Keep your mind strong and your body will follow.

The thought of spending 24 hours a day in our homes was initially quite scary, many of us resisted the idea of complying at all. Then, reality of the awful impact that would ensue if we didn’t accept this new way of living hit home, and we moved to action, making a reluctant mental shift to ‘We are in this

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What Do You Want?

I watched a YouTube video yesterday…not for the first time, it’s one of my favorite videos to watch when I want to re-focus and remind myself that how I spend my time is within my control. Perhaps the reason it resonates with me so strongly was the fact that I spent too much of my own life doing things that

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