Develop your…

Business skills and confidence;Personal Resilience, Mindfulness and Connectivity; Health, Vitality and Emotional Well-Being

A coach for life

Hi, I am so pleased you have chosen to visit this part of our website. I am Kay Woodburn, nice to meet you!

I am on a mission to help as many people as I can reach to get back on track and achieve their goals, whatever your business or personal goals are I am here to coach you through your transformation.

We all lose our way sometimes – I work with my clients to create a life they love at work and at home, exploring options and finding solutions to achieve happiness, fulfilment and purpose.

There are no two people the same and my coaching sessions are tailored to you and what you WANT to achieve.

Through the application of highly pragmatic coaching techniques which echo the human psychological processes relating to performance, we will identify a specific performance context, and improve performance within that context in an observable, measurable way,

This is not your traditional coaching method and therefore achieves ‘results beyond belief’

I have over eighteen years of coaching experience with private and corporate clients on a one to one basis.

Testimonial; 

For far too long I had kept a lid on my anxiety. On the outside to my family, friends and work colleagues it was business as usual but on the inside I was like a pressure cooker waiting to explode. Kay’s support has been instrumental in helping me to rationally fight my anxiety and clear my mind from years of negative thoughts and self-criticism. After just one appointment I could feel the positive difference, I have no idea how she does it, to have lived with this for 20 years and then it’s gone!  it’s truly amazing!

Female entrepreneur and Mum


Testimonial;

My achievements are quite personal to me so would rather they are non-identifiable.

I am very happy to share however that Kay has played a massive part in helping me to reframe my negative thought patterns and limiting beliefs around possibilities and as a result I achieved both personal challenges and professional goals. Things that before I met Kay I would never believe possible! Working with the ‘grit ethos’ has been an enabler and given me leverage internally to overcome my own self-limiting beliefs.  I believe Grit is something you need to practice every day to achieve the results. My achievements are testament to this!

Global Director, Mum and Business Owner


Testimonial;

Kay has a way of instantly putting you at ease, relating to you in a way that enables the best from the coaching relationship, providing a balance between challenge and reassurance, asking questions to enable you to find answers to your own dilemmas, or providing the guidance and support when needed.

Throughout our lives there are many things that require balance, home and work life, healthy life style, career progression and it is only naturally that in each of these comes doubt when one out balances the other. As a coach Kay explores with you the reasons and importance behind these things to find the balance and self-confidence to move forward, overcoming thoughts and self-doubt that may be limiting.

UK Director and Dad


Testimonial;

I was fortunate enough to meet Kay through a programme she hosted for Pets at Home over 3 years ago.  Since that time, she has helped me both personally and professionally, enabling a deeper understanding and control of crippling self-doubt and fairly extreme imposter syndrome which so many of us grapple with.  She’s taught me simple but powerful techniques to help me deal with tricky situations or characters and has, in the process enabled me to rationally process a phobia from which I’ve suffered all my life.

Kay is amazing –  she’s truly talented.  She listens – and more importantly really hears, she understands and she never ever judges but gently coaches and guides using a broad portfolio of techniques that get under the skin of the issue which is usually firmly sat within my subconscious.  She works with me to identify and put in place appropriate fixes and or coping mechanisms that make a true difference to me.  And I’ve of course recommended her to my friends and members of my family to whom she’s also made an incredible difference.

UK Director

Some of my focus areas are:

  • Emotional Well-Being
  • Developing Personal Resilience
  • Confidence Coaching
  • Business Coaching
  • Career Re-assessment
  • Work/ Life Balance
  • Assessing past, present and future goals
  • Connectivity
  • Relationships, Health and Vitality
  • Eliminating Limiting Beliefs
  • Mindfulness

I am motivated by people, passionate about what I do and excited about your success!

Coaching sessions are face-to face or by telephone, Skype (UK wide and abroad)

Get in touch for a free no obligation chat.

Email Kay

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